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You Eat That! – Instant Oats | Blueberry Oats | Microwave Oatmeal | E1, S3

August 24, 2016 by Healthy Trolley Leave a Comment

Ingredients for Uncle Tobys flavoured oats

Uncle Tobys rolled oats
Sugar
Skim milk powder
Blueberry fruit pieces (1.5%) *
Sugar
Tapioca Starch
Humectant – Glycerol
Vegetable gums – Pectin
Rice Flour
Lemon juice concentrate
Wheat fibre
Flavour

*per serve is 35grams. 1.5% of 35g is 0.525grams which is about 1/3 of a blueberry.

You can make a wonderful bowls of rolled oats with add blueberries. All you need to a packet of of plain quick rolled oats – cook per instructions. Then you can add as many blueberries as you like. If you like you can also top with some honey for  added sweetness.

 

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